About Us
At PH Physique Lab the mission is simple. Build stronger bodies, minds, and a stronger overall lifestyle.
My name is Paige Henry.
Being in the fitness industry since I was 19, I've since dedicated my life to helping people change their current state of wellbeing. I grew up swimming, dabbled in rowing, tried the whole "running 1/2 marathon's thing, messed around with hyrox, competed at almost the highest level in CrossFit, tried Olympic Lifting and currently I have transitioned to competitive body building and yoga. I truly believe there is something out there for everyone, and there is no ONE WAY to train. DO WHAT FEELS GOOD FOR YOU!!
Growing up, I suffered having an eating disorder, so along with fitness, nutrition is everything to me. I have helped HUNDRED'S of people all around the world world dial in their nutrition.
If my programs look like something that align with you, please reach out.
Let's get you started on your OWN journey to better health and happiness.
I help people quit their excuses and build a body and lifestyle they're proud of.
In-Person + Online Training Available
I am located in Ft. Lauderdale Florida.
Will travel to homes, the gym, or online !
"Paige has helped me so much physically + mentally and helped reestablish who I am as a person."
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