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Hypertrophy Lab is a muscle-building class designed to maximize strength, size, and physique development. Each session is built around purposeful programming, controlled tempo, and progressive overload to help you build lean muscle and improve body composition. Whether your goal is to feel stronger, perform better, or simply LOOK BETTER NAKED, this class delivers structured training with measurable results.

Perfect for: Anyone looking to build muscle, increase strength, and train with intention.

PH Strength is our foundational strength training class built around the core lifts—squats, presses, and deadlifts. Using progressive overload and structured programming, you’ll develop total-body strength, improve technique, and build confidence under the bar. Every session is designed to make you stronger, more resilient, and consistently progressing, whether you’re new to lifting or an experienced athlete.

Perfect for: Anyone looking to increase strength, master the fundamentals, and build a solid foundation for long-term performance.

PH Engine is a high-energy conditioning class designed to build endurance, improve work capacity, and elevate your overall fitness. Through structured intervals, functional movements, and performance-based conditioning, you’ll develop the engine to push harder, recover faster, and perform better in and out of the gym. Every workout is scalable, challenging, and designed to keep you progressing.

Perfect for: Anyone looking to improve cardiovascular fitness, increase endurance, and prepare for HYROX-style events or simply become fitter and more resilient.